Optimizing Your Massage

 

Check out these ways you can make the best out of your massage! 

  • Drink plenty of water
  • Do not eat an hour before and after your session.
  • Be as relaxed and comfortable as possible.
  • Remove any jewelry and contact lenses.
  • Keeping talk to a minimum can help you focus your awareness on the body work experience.
  • Let the therapist know if something is uncomfortable or painful.
  • Tell your massage therapist about any medical conditions or trouble spots.
  • You may find yourself experiencing normal emotional releases during a session.
  • Most important: Enjoy yourself.

"Massage Benefits Are More Than Skin Deep" -- New York Times